Mindfulness and Meditation Blog
meditation bench
Can I meditate without sitting in a special position?
There's no right or wrong way to meditate, the goal is to be comfortable and focused so you can enjoy the benefits of centering yourself. And there’s no limit to how many positions you can use, eit...
meditation bench
Meditate comfortably on a meditation bench
Meditation is a powerful tool for mental and physical health. It helps to reduce stress, improve concentration, and foster a sense of inner peace and calm. However, it can be difficult to find a co...
How to Sit Properly
How to Choose a Meditation Cushion or Bench
If you aren't as flexible as a child, then sitting down for a long meditation might be uncomfortable for you. That's why a meditation bench or cushion is a worthy addition to your daily practice.
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