Mindfulness and Meditation Blog

Do you ever feel your mood shift after listening to your favorite (or least favorite) song? There is a reason they say "music is medicine" after all, and a more profound way to reap the benefits of...

There are many reasons why you should meditate even if you DON'T feel anxiety. People have been meditating for thousands of years for different reasons. For example, the English word 'meditation' ...

A study found that people have wandering minds 47% of the time, which means they are not entirely focused or paying attention to what is in front of them. So, what are the consequences of a wanderi...

Meditation in nature offers many benefits not available in traditional indoor settings. It can be easy to get lost in the hustle and bustle of city life. Traffic, noise, and crowds can all be over...

Achieving a spiritual connection with God, the universe, or whatever we choose to associate with can feel like an immeasurable task. Yet, with the right steps and the proper intention, we can find ...

Meditation is a powerful, science-backed practice for increasing your mental, physical, and spiritual health. Outdoor meditation offers a stimulating and enjoyable experience that’s remarkably eff...

Study after study has shown that meditation can change the brain. First, let’s get an idea of what meditation is. “A lot of people have this idea that meditation means sitting down and doing nothin...

You might think ten minutes of mediation is too short to have an impact. But the practice of “little and often” holds true here. Consistency is key. You need to meditate every day. Meditating ever...

So what is Mindfulness? Mindfulness is essentially training your mind to achieve an inner “smoothness”. You start out by bringing awareness to your body.  You turn your attention to what is happeni...